What to bring to your Hypnobirthing Group Class

Hello again!

You're baby bump will be noticeable now and you're probably feeling lots of kicks! Such an exciting time!

And our Hypnobirthing Classes are coming up very soon! I'm really looking forward to meeting you.

I have some points below for the upcoming classes, to ensure you get the very most out of them.

Your Group Classes:

There are four classes and each one is amazing. Make sure you get your full value and benefit; it's really important that you attend all four classes and it is so very important for your birth partner to come too.

Class Days: Tuesdays for 4 consecutive evenings usually; please check your confirmation email.
Class Times: 6pm-9pm
Venue: Fresh Holistic Health, Floor 1, 330 Mons Road, Forest Glen QLD 4556 (Located at Kunara Organic Marketplace)
Parking: right outside the building, Kunara carpark
Supper: We will have a break, and I will provide a light, healthy, delicious supper for you! There is a lovely kitchen for tea and coffee making.

What to Bring?

Your birth partner! It is really important for your birth partner to come, for lots of reasons that be very clear at our very first class.
Wear comfy clothing and shoes, or you can take your shoes off.
A cushion or pillow if you want extra comfort. There are yoga mats and bolsters and there's plenty of floor space!
There are upright chairs in our room, but you may like to use your cushion on the chair or even sit on an exercise ball! (I have exercise balls for you to use.) You won't be the first pregnant lady to bounce her way through my classes! Comfort is important!!!

Let's get you started...

Meanwhile, please get to know my Hypnobirthing Sunshine Coast website really well, I refer to much of it during our course. It has loads of really great information for parents-to-be on the Sunshine Coast, as well as positive birth stories, pregnancy tips, and so much more. I especially recommend looking at all the information on these pages about Pregnancy and Birth, and Breastfeeding. Just like birth, it is best to really learn about and prepare for breastfeeding before time!

Also, while you wait for the classes to begin, you may like to link to the Hypnobirthing Australia YouTube list of amazing videos that you will find complement the Positive Birth Program beautifully!

That is a great way to start preparing for the Hypnobirthing program.

My Facebook page also has lots of entertaining and informative articles and posts too, if you'd like to follow! And feel free to share with your friends, that would be awesome!
If you find inspiration at Instagram, you'll find us here Hypnobirthing Sunshine Coast .

Anything else?

Balance of payment for our program is due before the start of classes, thank you.
If you have any questions, please phone me to chat, or email kylie@hypnobirthingsunshinecoast.care

I look forward to seeing you soon at our first class.