Contact Info

Classes – summary of all classes information

All About our Classes

See  summary of details at these links:
Calendar of Classes
Outline of Classes & Content
Costs of Classes
Best Time to Attend

Phone 0405 125 663 to speak with Kylie, email with your inquiry, or book here now.....

Types of Classes

Group Classes

These are limited to small numbers.  Bookings and confirmation in advance are essential to secure your place. Classes are conducted monthly at Fresh Holistic Health,  330 Mons Road, Forest Glen QLD 4556.

Private Classes

Private classes for you and your partner are available at your home; dates and times may be flexible.

Online Course

Unable to get to a class?  Don't worry, there are online couses available for those with circumstances that require.  See details here.

 

Pregnant couple practise hypnobirthing class techniques

 


Next Group Classes Booking:

November group classes now closed.
Group classes are conducted at Fresh Holistic Health,  330 Mons Road, Forest Glen QLD 4556.

 

December/January Group Classes: 

Tuesdays December 11, 18 & January 8, 15
Fresh Holistic Health, Forest Glen, Sunshine Coast.

February Group Classes: 

Tuesdays February 5, 12, 19, 26.
Fresh Holistic Health, Forest Glen, Sunshine Coast.

March Group Classes: 

Tuesdays March 5, 12, 19, 26
Fresh Holistic Health, Forest Glen, Sunshine Coast.

April Group Classes: 

Tuesdays April 2, 9, 16 and 23.
Fresh Holistic Health, Forest Glen, Sunshine Coast.


 

Best Time to Attend Classes

Best time for classes is 20-30 weeks, but your circumstances may need flexibility.

Your ideal time to attend Hypnobirthing classes is 20-30 weeks, while you are more comfortable and have lots of time to practise. But we totally understand that sometimes circumstances require flexibility! Phone Kylie 0405 125 663 to discuss possibilities if your circumstances are different or contact me here with your inquiry.


 

Outline of Classes & Content

Group Classes   This course involves 12 hours of training for Mothers-to-be and birth partner, in four 3-hour sessions.
Light supper is provided.  Class size is limited so it is a fairly small interactive group experience, and so bookings are essential.

Private Classes   The course may also be done privately in a weekend at your home, with two days of 6-hour sessions, or four 3-hour sessions.  There is also a condensed intensive course, for special circumstances that require it.

Each couple participating receives a Folio of the complete course work, MP3 audio downloads, and access to further resources.

Unit 1:  Creating and maintaining a positive mindset

Introduction to positive mindset of hypnobirthing
Causes of Fear (including history) and how it affects our labour
The role of our caregivers
Mind/body connection
What is hypnosis and how will we use it for birthing?
Fear-Tension-Pain Syndrome – how fear affects labour
My amazing uterus– understanding the physiology behind birthing
Our hormones are our friends
Re-programming the subconscious
Birthing environment
The language for empowered birthing
Toolkit for birth
The power of affirmations

  Unit 2:  Choices, knowledge, tools for empowered birth

Conditioning techniques leading up to birth
Hypnosis tracks, birth music, aromatherapy
Releasing endorphins through touch
Choices in maternity care
Maintaining a healthy diet
Staying Active – exercise during pregnancy
Tips for Optimal Foetal Positioning
Introducing our toolkit for birth
The importance of facial relaxation
Relaxation Breathing – a skill for life
Surge Breathing – the best tool ever!
The ‘urge’ to push/bear down – breathing down

  Unit 3:  Preparing mind and body for birth


Visualisations for pregnancy & birth
Pre-birth bonding Bonding with baby at birth
‘Guess date’ – a normal range of pregnancy
Inductions – things you’re not always told
A natural start to labour Instant relaxation techniques
Self-hypnosis techniques to practice alone
Using triggers, anchors, suggestion, self hypnosis in pregnancy & birth
Hypnosis/relaxation scripts & prompts for partners

  Unit 4:  Birth – bringing it all together

Birth Preferences, and open communication with caregivers
Special circumstances
Membranes releasing
Questions to help you make good decisions
Birth companion as advocate
Your rights as a child bearing woman
Breech or posterior – options & positions
Hypnosis for releasing fears
What to expect through labour and birth
When to call the midwife/go to the hospital
Birthing positions
The birth partner’s role
Cord clamping & placenta delivery
Undisturbed bonding/breastfeeding time – skin to skin
Hypnosis – Rehearsal for Birth

Class Costs

There are options for different classes, and also options for payment. 
There is a $150 deposit at booking to secure your place in the class.  All prices include GST.
I take bank transfers, and card payment for Visa and Mastercard; please phone to discuss payment options.

Full Group Course

Best value & meet others! 

Meet and learn with other pregnant mothers and birth partners in a friendly, interactive setting at a beautiful local venue.


  • 12 hours of group tuition
  • 4 sessions of 3 hours
  • Ideal time is 20-30 weeks
  • Complete course folio included
  • MP3 download tracks
  • Included bonus E-Book
  • $120 worth of Certified Hypnobirthing Australia™ Materials
  • $150 deposit at booking
  • Payment options available

$525

BOOK THIS COURSE
Full Private Course


This program is for those who just can't make the group classes.  You may be more advanced in your pregnancy, have time challenges or other tricky circumstances.


  • 12 hours of face-to-face tuition
  • Presented in your home
  • Ideal time is 20-30 weeks
  • Complete course folio
  • MP3 download tracks
  • Included bonus E-Book
  • $120 worth of Certified Hypnobirthing Australia™ Materials
  • $150 deposit at booking
  • Payment options available

$795

BOOK THIS COURSE
Online Course


Sometimes circumstances arise that require other flexible solutions. 

  • Very advanced pregnancy?
  • Partner away often?
  • Financial constraints?

Let's find a way to help you have that really positive birth, for you and your baby. Our quality online options through Hypnobirthing Australia™ may work well for your special circumstances. Phone me to discuss.

Online Positive Caesarean Birth

Online HypnoBubs Positive Birth 
various packages, from


$199

BOOK THIS COURSE
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